FAQs

Kava is prepared by grinding or pounding the root, and the resulting powder is mixed with water. Traditional methods include kneading and straining. Unlike traditional kava preparing methods, micronized kava can be prepared by simply stirring it into water. The finer particles allow for quicker and more convenient preparation.

Kava is a traditional South Pacific beverage derived from the roots of the Piper methysticum plant. Rich in kavalactones, it possesses sedative and anxiety-reducing properties, making it popular for its calming effects in social and ceremonial contexts.

Kava is often described as having an earthy, bitter, and slightly peppery taste, with a pungent flavor that may induce a numbing or tingling sensation on the tongue and lips. Some individuals may find the taste challenging at first, requiring time to acquire a preference for it. Taste variations may arise based on the specific type of kava, preparation methods, and personal preferences.

Kava’s legal status varies across countries. While it is commonly sold as a dietary supplement, some countries may regulate or prohibit its use. In the United States, kava is legal for personal use and is sold as a dietary supplement. However, it is important to note that the U.S. Food and Drug Administration (FDA) has issued a warning about the potential risk of severe liver injury associated with the use of kava-containing dietary supplements.

Due to reports of liver toxicity, comes countries restrict the use of kava, particularly in relation to supplements.  However, traditional preparation methods and Noble kava varieties are generally considered to be safer.

Noble kava refers to specific varieties of the kava plant (Piper methysticum) that are traditionally cultivated and have a long history of safe use in the South Pacific. The term "noble" distinguishes these kava cultivars from another category known as Tudei kava or "two-day".

Kava is not considered physically addictive, but prolonged and excessive use may lead to psychological dependence.

      It is generally not recommended to mix Kava with alcohol, as it may increase the risk of adverse effects.  Kava is known to have relaxing effects, while alcohol is a depressant that can impair cognitive and mor functions.  Combining the two may amplify their effects and lead to liver damage.  Therefore, it is best to avoid Kava with alcohol.

Kava may pose special risks if taken during pregnancy or while breastfeeding due to presence of harmful pyrone constituents, according to the National Center for Complementary and Integrative Health (NCCIH).   The American Pregnancy Association regards Kava-Kava as “possibly unsafe” for use during pregnancy.  Therefore, it is not recommended for pregnant or breastfeeding women to consume Kava.

      Kava is a plant that has several different cultivars, also known as strains.  Each strain has a subtle variation and is developed through selective breeding.  Some of the most popular kava strains include:

• Waka (Fiji)
• Lawena (Fiji)
• Kasa (Fiji)
• Melo Melo (Vanuatu)
• Borongoru (Vanuatu)
• Borogu (Vanuatu)
• Hifikeau (Tongan)
• Mahakea (Tongan)
• Mo’I (Hawaii)
• Nene (Hawaii)

Determining the "best" kava can be subjective, as preferences for kava can vary based on individual taste and desired effects. Additionally, the quality of kava can depend on factors such as the specific cultivar, growing conditions, and processing methods.  Noble kava varieties are generally considered safer and more reliable.

      “Balanced” Kava is a term used by experienced kava users to describe a kava strain that causes a mix of both energetic and euphoric feelings, as well as sedation.  It is considered a good all-around kava strain that can be used for various purposes.

Determining the quality of kava can be subjective and depends on personal preference.  However, some factors can help you identify good quality of Kava:

• Noble Kava: Noble kava is considered higher quality and generally preferred for its milder taste and effects
• Acetone test: You can perform an acetone test on the kava you have to determine its nobility.  This test involves mixing Kava powder with acetone and observing the color of the resulting mixture.  If the mixture is brown or yellow, it will likely be Noble Kava.  If it is green or gray, it may be Tudei Kava, which is generally considered to be a lower quality.
• Effects: Good quality Kava should leave you feeling relaxed and refreshed without any negative side effects.

Yes, kava is keto-friendly as it is low in calories and carbohydrates.

Yes, kava is plant-based and suitable for a vegan lifestyle.

Kava is a sedative beverage with kavalactones, while kratom is a stimulant with mitragynine and 7-hydroxy mitragynine. They have different effects and active compounds. Kava and kratom are two distinct botanicals with different origins, active compounds, and effects. Here are some key differences between kava and kratom:

Kava is derived from the root of the kava plant (Piper methysticum), which is native to the South Pacific islands while kratom comes from the leaves of the Mitragyna speciosa tree, native to Southeast Asia.  It contains kavalactones, which are responsible for its calming and relaxing effects.  This wondrous plant is known for its anxiolytic (anxiety-reducing), muscle relaxant, and mild euphoric effects. It promotes relaxation without causing sedation or impairment of cognitive function.  Traditionally it is consumed in the South Pacific for cultural, social, and ceremonial purposes. It is often prepared as a beverage during social gatherings.

Kratom contains alkaloids such as mitragynine and 7-hydroxy mitragynine, which have stimulant and opioid-like effects.  Its effects can vary depending on the strain and dosage. Low doses may have stimulant-like effects, while higher doses can produce sedative and analgesic effects, similar to opioids.  Traditionally it is used in Southeast Asia for its stimulant and analgesic properties. It has been consumed in various forms, including chewing the leaves or brewing them into tea.

Kava is known for its calming and relaxing effects, which can vary from person to person. The primary effects of kava consumption include:

Relaxation: This wonderous plant is renowned for inducing a sense of relaxation and tranquility. Many users report feeling more at ease and less tense after consuming kava.

Ease Anxiety and Stress: One of the most well-known effects of kava is its anxiolytic (anxiety-reducing) properties. It can help alleviate feelings of stress and anxiety, making it a popular choice for individuals seeking a natural way to relax.

Mood Elevation: Some users experience mild euphoria or an uplifted mood after consuming kava. This contributes to its reputation as a social and ceremonial beverage.

Enhanced Sociability: Traditionally, kava has been consumed in social settings. It is believed to promote a sense of community and enhance social interactions. Users may feel more talkative and sociable.

 Mild Numbing Sensation: This wonderous plant has a numbing effect on the mouth and tongue, which is caused by the presence of kavalactones. This sensation is generally mild and is part of the traditional kava-drinking experience.

Muscle Relaxation: Because it contains kavalactones, it is known for its muscle relaxant properties. It can lead to a feeling of physical relaxation without causing sedation or impairing cognitive function.

            It’s important to note that individual responses to kava can vary. Factors such as the type of kava consumed, its preparation method, dosage, and an individual's sensitivity all contribute to the overall experience. Additionally, the distinction between noble kava varieties and non-noble (Tudei) Kava is crucial, as Noble Kava is generally considered safer for consumption.